Living & Thriving with ADHD: An ADHD Coach-led Workshop

What to expect:

• Exchange experiences and strategies in small groups
• Learn practical tools for managing daily challenges (structure, routines, self-regulation, time management)
• Understand ADHD in both children and adults, myths vs. facts, and the role of environment
• Experience a live demonstration of ADHD coaching
• Take away a community “toolkit” of techniques and resources